About Me & The Fitness Archives

All Your Science-Backed Fitness in One Place.

Hello, and welcome to the Fitness Archives! I am Colby Gatty, the founder of this site and a passionate advocate for scientifically informed fitness practices. With a deep interest in how scientific research can transform our training approaches, I started the Fitness Archives to help fitness enthusiasts like you and me navigate the vast amount of information out there.

The Fitness Archives is more than just a blog; it is a commitment to understanding and sharing what truly works in the realm of fitness. Here, you will find a meticulously curated selection of the latest studies, expert analyses, and content from across the fitness world, each chosen for its credibility and relevance to our goals.