Hello, and welcome to the Fitness Archives! I am Colby Gatty, the founder of this site and a passionate advocate for scientifically informed fitness practices. With a deep interest in how scientific research can transform our training approaches, I started the Fitness Archives to help fitness enthusiasts like you and me navigate the vast amount of information out there.
The Fitness Archives is more than just a blog; it is a commitment to understanding and sharing what truly works in the realm of fitness. Here, you will find a meticulously curated selection of the latest studies, expert analyses, and content from across the fitness world, each chosen for its credibility and relevance to our goals.
Every Single Week
Years of Training
Users to Date